Fitness Guru

                         Important Tips To Weight Loss Attempting to lose a few pounds, but the scale won't budge? Try adding more weight-at the gym. Weight training exercise using free weights or weight machines to build muscle-is a type of strength training that not only may help you slim down, but additionally can gain you a ton of other health advantages. The best part: You do not have to spend all of your time in the weight room. You may even do it at home, without fancy equipment. Here is why weight training exercise can be what you should get the scale moving in the right direction, plus a few tips and moves to get you started.  Burn More Calories : It is really pretty simple: Weight training exercise builds muscle, and muscle burns more calories than fat-up to 3 times more, according to some estimates. Muscles are fat burning machines. So the more muscle you've, the greater calories you are going to b...

HOW TO BOOST TESTOSTERONE LEVEL FOR BETTER HEALTH AND MUSCLE GROWTH Low levels of testosterone in the body can cause obstacles in physical development. To ensure that the level of this growth hormone is under control, you need to keep a few things in mind. Testosterone enhances the development of male sexual symptoms and is related to sexual activity, blood circulation and muscular outcomes as well as concentration, mood and memory. When a man becomes irritable or angry, people consider it to be the effect of his work or age, but it is also due to testosterone deficiency. In addition to economic pressures and rising inflation, social problems can lead to a drop in the levels of hormones called testosterone in men and this decline eventually leads to problems such as erectile dysfunction. The level of testosterone present inside the affected person affects their social behaviors. It is eclipsing people's mental peace as well as their sex life. This adversely af...

EVERYTHING YOU WANT TO KNOW ABOUT CREATINE WHAT IS CREATINE It is a natural chemical that is found in the body in a very small amount. It is formed by three different non-essential amino acids i.e. arginine, glycine, methionine. They are formed in liver and in kidneys. It can also be made in laboratory and is present in foods like red meat , eggs etc. (read my other blog for more information ( https://fitnessandhealth6.blogspot.com/2020/03/5-top-food-supplements-for-bodybuilding.html )   . It can be used to increase muscle mass in athletes and in older adults. It is not a steroid or hormone and is safe to use in proper amount. Studies  show that creatine can reduce protein degradation rates, which can help with muscle gain over time,means it has anti catabolic properties. Creatine use is allowed by the International Olympic Committee, National Collegiate Athletic Association (NCAA), and professional sports. It is predominantly stored in skeletal muscle tissue. ...