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How to gain weight

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Underweight!! What does it really mean? The low weight is defined as having a body mass index (BMI) below 18.5. This is estimated to be less than the mass body needed to maintain optimum health. By contrast, more than 25 is considered overweight and over 30 is considered obese. However, note that there are many problems with the BMI scale, which only takes into account weight and height. Not take into account muscle mass. Some people are naturally thin, but still healthy. Underweight according to this scale does not necessarily mean you have a health problem. The low weight is about 2-3 times more common among young people and women, compared to men. However, lack of weight can be as bad for your health. According to one study, underweight was associated with an increased risk of 140% of premature death in men and 100% in women. By comparison, obesity is associated with an increased risk of 50% of premature death, indicating that the lack of weight may be even worse for your health. An...
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Unhealthy eating habits to avoid

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            Unhealthy eating habits to avoid  The evidence here is convincing. In a study published in the Journal of Epidemiology, eating patterns of 1083 subjects were examined. Participants were divided into 3 groups of slow, normal and fast-eating. Fast-eaters had 89% higher chance to develop metabolic syndrome than normal speed eaters and 549% higher chance than slow eaters. Similar outcomes were reported in a giant study of various lifestyle habits, which examined 59 717 Japanese people . Quite remarkably, even after adjusting for BMI and energy intake, levels of two pro-inflammatory cytokines IL-1 and IL-6 were lower in people who eat slower. It is not all about what we eat, it is also about how we eat. In our forties and fifties, careers are peaking and the fast-paced world around us hijacks our ability to slow down. However, not slowing downing for a meal is definitely not the best way to save time. In a giant study of various lifestyle ha...
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How to boost testosterone level for better health and muscle growth

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HOW TO BOOST TESTOSTERONE LEVEL FOR BETTER HEALTH AND MUSCLE GROWTH Low levels of testosterone in the body can cause obstacles in physical development. To ensure that the level of this growth hormone is under control, you need to keep a few things in mind. Testosterone enhances the development of male sexual symptoms and is related to sexual activity, blood circulation and muscular outcomes as well as concentration, mood and memory. When a man becomes irritable or angry, people consider it to be the effect of his work or age, but it is also due to testosterone deficiency. In addition to economic pressures and rising inflation, social problems can lead to a drop in the levels of hormones called testosterone in men and this decline eventually leads to problems such as erectile dysfunction. The level of testosterone present inside the affected person affects their social behaviors. It is eclipsing people's mental peace as well as their sex life. This adversely af...
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